{"id":1348,"date":"2020-10-19T12:34:49","date_gmt":"2020-10-19T10:34:49","guid":{"rendered":"https:\/\/www.jka-shokukai.de\/?p=1348"},"modified":"2021-03-18T15:25:13","modified_gmt":"2021-03-18T14:25:13","slug":"jka-hq-online-training-with-mai-shiina-sensei","status":"publish","type":"post","link":"https:\/\/www.jka-shokukai.de\/index.php\/2020\/10\/19\/jka-hq-online-training-with-mai-shiina-sensei\/","title":{"rendered":"JKA HQ Online-Training with Mai Shiina Sensei"},"content":{"rendered":"<h4 dir=\"auto\">JKA HQ Onlineseminar with Mai Shiina Sensei hosted by JKA Shokukai Germany<\/h4>\n<div dir=\"auto\"><strong>03.10. 11:00-12:00h<\/strong><\/div>\n<div dir=\"auto\"><strong>Topics: timing and hips rotation for Kumite<\/strong><\/div>\n<div dir=\"auto\">JKA Karate<\/div>\n<div dir=\"auto\">Life Streaming in Lollar and Berlin.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">We practiced various counter variants and did reaction training.<br \/>\nIt was a very instructive seminar.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\n<p>Thank you for a great Seminar Mai Shiina Sensei!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>JKA HQ Onlineseminar with Mai Shiina Sensei hosted by JKA Shokukai Germany 03.10. 11:00-12:00h Topics: timing and hips rotation for Kumite JKA Karate Life Streaming in Lollar and Berlin. We practiced various counter variants and did reaction training. It was a very instructive seminar. Thank you for a great Seminar Mai Shiina Sensei!<\/p>\n","protected":false},"author":5,"featured_media":1349,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87,7],"tags":[56,54,55,93,19,51,16,36,58,89,59,96],"class_list":["post-1348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jka-hq","category-jkashokukai","tag-deutschland","tag-dkv","tag-germany","tag-japan-karate-association","tag-jka","tag-jka-headquarters","tag-jka-karate","tag-jka-seminar","tag-jka-shokukai","tag-jka-sohonbu","tag-jkakarate","tag-mai-shiina","col-sm-6"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"JKA Shokukai\"\/>\n\t<link rel=\"canonical\" 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